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Database error: Invalid SQL: select * from pwn_comment where pid='113640' and iffb='1' order by id limit 0,10
MySQL Error: 1194 (Table 'pwn_comment' is marked as crashed and should be repaired)
#0 dbbase_sql->halt(Invalid SQL: select * from pwn_comment where pid='113640' and iffb='1' order by id limit 0,10) called at [D:\wwwroot\14vpn.net\includes\db.inc.php:73] #1 dbbase_sql->query(select * from {P}_comment where pid='113640' and iffb='1' order by id limit 0,10) called at [D:\wwwroot\14vpn.net\comment\module\CommentContent.php:167] #2 CommentContent() called at [D:\wwwroot\14vpn.net\includes\common.inc.php:518] #3 printpage() called at [D:\wwwroot\14vpn.net\comment\html\index.php:13]
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Eat Healthy To Feel Healthy
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Your body converts the carbs in order to eat into glucose/blood sugar for utilization in a wide variety of metabolic approaches. This conversion can happen rapidly or slowly depending regarding type of carbohydrate food eaten. This rate is known as the List. A higher number means the food is rapidly evolved into glucose - a lower number means the food is more slowly converted into glucose. For example, countertop sugar has a very high glycemic index while beans have the minimum glycemic index chart.
While you`re on the ketogenic diet, it is recommended that you carry on carbohydrates for in regards to 3 day cycle. Over the third day, consume 1000 calories valuation on carbs definitely two hours before necessary exercise for tomorrow. You can pick between two options of car-loading. You can either 1) eat anything you want or 2) start with high glycemic carbs and then switch to low glycemic carbs. If you will want eat may you want during this phase, want should in order to low-fat glucose. The whole purpose behind the carb-loading can be always to increase the glycogen inside your muscles which will allow a person to endure a powerful workout.
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